Health & Fitness Talk At Orchard Central
I decided to do something different today. Besides the normal sharing of health and fitness tips, I planned to demonstrate and hopefully get the audience to participate in doing some simple bodyweight exercises. This would be most useful to them as they could take these exercises home with them and use them the very next day! Gamely joining in after I have demonstrated both lunges and chair dips, I was naturally happy. As most were first-timers doing lunges, I decided to be extra nice and got each of them a chair support. This would boost their confidence and get them …
Lianhe Wanbao Health Wellness Feature – Lose Weight For The New Year
With Chinese New Year less than a month away, I was asked to share in today’s Lianhe Wanbao suitable fitness tips for everyone who needed to shed that extra kilo before ushering in the year of the snake. Wanting to lose weight is one thing. Actually losing it is another thing altogether. Let’s face the hard truth – there are many excuses people give for not exercising. Some say it’s difficult, while others say they do not know how to start…and even feel overwhelmed when they step into a gym. But…but who told you that you need to be at …