No Messing Around, Take Responsibility
Kicking our own butts is one thing, but making ourselves accountable for our behaviour outside exercise time is the key difference between getting there and never attaining success. I hate to sound cruel but I have to. Just because you think you did a good job at the gym huffing and puffing away doesn’t give you the right to treat yourself to a hearty meal. You are only to sabotage your own success and be back in square one. Worse, you may even slip a few steps behind. Many of us fall into this trap thinking we should reward …
Identifying Past Pitfalls
Perhaps one of the greatest characteristics of the human mind is the capacity for memory and strategic planning. Through the years, we incorporate experience that provides us with essential information for a successful existence. And our mind is a marvellous data mining machine which we can depend on for both good and bad times. Remember the time when you were first scalded by the hot water despite the fact that you were told not to touch the kettle? I sure did. Remember the time when you fell sick because you played in the rain? Me too! Or how about the …