Tip #1 To Beat The Heat: Drink More Water
The weather these days is starting to get unbearably hot. Welcome the summer heat! Since we only have two seasons in Singapore – summer & rain, I’ve decided to come up with some tips to help readers beat the heat. Here’s the first tip. Stay tuned for more… Drink More Water Remember we used to be reminded from time to time for all of us to drink at least 8 glasses of water (or 2 litres) per day? This timeless reminder cannot be more timely than this, especially when we are experiencing warm temperatures and high humidity. …
Tip #2 To Beat The Heat: Avoid Wearing Black
Here’s tip #2 on how to beat the heat. Avoid Wearing Black Black is a beautiful colour. It not only projects an air of mystery, it also makes one more alluring. And for those of us on the slightly plump side, it is the perfect colour to make us look slimmer as black gives a flattering illusion. Yet having said all this, you should avoid wearing black in this heat. Why do I say so? Dark colours like black absorb light instead of reflecting it. And since light is energy, absorbing light makes something hotter. Wearing black thus makes the wearer …
Tip #3 To Beat The Heat: Never Leave Home Without Sunscreen
Here’s the 3rd tip to beat the heat. It may come across as common sense but I know a lot of people still don’t practise it. Never Leave Home Without Sunscreen We’ve read all about the depletion of the ozone layers and how the harmful rays of the sun are resulting in a spike in the number of skin cancer cases. Yet we don’t look after ourselves, especially our skin well enough. Take heed my friends as that big whole in the sky can really do serious damage to your skin if left unchecked. Yes, I’m talking about never leaving …