Before building a house and deciding on the design and décor, we will first have to ensure the foundation is strong. The pillars supporting the house and the structures are key in our consideration. This is to ensure the house does not crumble. It works the same way with our body. Before we start building our muscles and getting the look we want, we have to ensure our core is strong. Put simply, our core comprises many different muscles that help stabilise the spine, pelvis and runs the entire length of our torso. In technical terms, our core includes the …