The New Year Countdown Gym Workout
Welcome to the New Year Countdown Gym Workout!
Of all the workouts lately, I think this must be the one I will remember for a long long time to come. Not just because of the name I coined, but more because of the excellent soreness I felt the very next day which lasted for 3 straight days!
Be warned…this workout is definitely not for the faint-hearted…My New Year Countdown Gym Workout comprised a pectoral and lats superset. In layman terms, they refer to the chest and the upper back. In all honesty, I’ve not done a chest and back superset for a long time. But I psyched myself up with the fact that it would be good to challenge myself once again. And besides, this superset routine really gives you that instant pump as opposed to a single muscle group workout.
This was what I did in 1 hr 10 minutes flat using a 3 set each routine. Still feeling energetic, I finished off the workout with dips and abs exercises.
- Pull-Ups
- Incline Chest Press Machine
- Bench Press
- Seated Row
- Dumbbell Flyes
- Lat Pulldown
- Cable Crossovers
- Rear Delt Flyes
- Dips
- Abs Crunches
- Flippers (my own creation)
As I left the gym, I couldn’t help but look forward to more of such superset workouts…Hmm…which one shall I do next?