The New Year Countdown Gym Workout

Welcome to the New Year Countdown Gym Workout!

Of all the workouts lately, I think this must be the one I will remember for a long long time to come. Not just because of the name I coined, but more because of the excellent soreness I felt the very next day which lasted for 3 straight days!

Be warned...this workout is definitely not for the faint-hearted...My New Year Countdown Gym Workout comprised a pectoral and lats superset. In layman terms, they refer to the chest and the upper back. In all honesty, I've not done a chest and back superset for a long time. But I psyched myself up with the fact that it would be good to challenge myself once again. And besides, this superset routine really gives you that instant pump as opposed to a single muscle group workout.

This was what I did in 1 hr 10 minutes flat using a 3 set each routine. Still feeling energetic, I finished off the workout with dips and abs exercises.

  1. Pull-Ups
  2. Incline Chest Press Machine
  3. Bench Press
  4. Seated Row
  5. Dumbbell Flyes
  6. Lat Pulldown
  7. Cable Crossovers
  8. Rear Delt Flyes
  9. Dips
  10. Abs Crunches
  11. Flippers (my own creation)

As I left the gym, I couldn't help but look forward to more of such superset workouts...Hmm...which one shall I do next?

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