Breakfast is the most important meal for me. In fact, it is that important that I make it a point to eat it at home before I leave for training, no matter how early the first training session is. 

A good breakfast makes or breaks my day. No hawker food for me, just a simple self-prepared meal comprising the following.

- Wholemeal Bread
- Tuna Fish
- Hard Boiled Egg Whites
- Tomatoes
- Lettuce
- Protein Shake with reduced sugar soya bean milk (not in picture)




Yes, this is my energy boosting breakfast as there's an excellent mix of complex carbohydrates, protein & fibre. Over the years, I have come to appreciate the foods I eat and making a ceremony of it each time. 

Trust me, it does get rather therapeutic putting your own eggs to boil for 15 minutes and then peeling them one by one. Not forgetting slicing the tomatoes and lettuce. What's more when you put them altogether thereafter, just like what they serve in the cafes or delis in town, minus the thousand island dressing or mayonnaise.

This is what I eat everyday and I'm never tired of it! You should try it too.

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I detected a difference the moment I stepped into Delta Clubfitt Gym this evening. The free weight machines were pushed further away from the wall. And somehow, the walls feel rather empty.

That's because the Delta Clubfitt Gym is undergoing some minor renovations.

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The entrance to Delta Clubfitt Gym

For the sake of a better workout environment, it makes perfect sense to endure some inconvenience that comes with the cordoning off of the toilet area, water cooler and reduced workout space. But that's only for a few hours as the workers finished the job efficiently. 

When I finished working out with my client at 10pm, the renovation was done.

Welcome freshly painted walls, new tiles and a bright yellow refurbished look that calls out to us all when we walk towards the bench press free weights area. And this time round, the familiar pictures are back on the barren walls again.

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The refurbished yellow bench press free weights area

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Welcome new tiles at the water cooler area

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The smell of freshly painted white walls 

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