It's interesting how some topics always repeat themselves year after year during the Chinese New Year festival. The first perennial topic is the one on relationships. For those who are still single, they will be asked where the elusive boyfriend/girlfriend is. And for those who are attached, they will be asked when they will be getting married.
The second most frequently discussed topic is the one on health, or should I say with more accuracy someone’s outward appearance. Regardless of whether we are brothers, sisters, cousins or just friends, it is inevitable that we start comparing ourselves. 
The weight lost gang will mention something along these lines “Wow…You lost weight…you look so much slimmer now. Been exercising in the gym regularly is it?”

The weight gain gang on the other hand will probably just smile and politely ignore or even evade the observations. For the more self-conscious ones, he/she will immediately almost give an excuse or reason to explain the weight gain. “My work requires me to sit at the desk from 9am to 5pm”… “My other half feeds me with all the good food, how not to put on weight I ask you?” … “Getting old means metabolism rate is lower…so (sigh) it’s natural to put on weight.”

We are human beings. And as human beings, it’s our innate behaviour to compare ourselves with others. Only by comparing ourselves with others do we feel superior or less. Do we not flip the pages of glossy magazines and find ourselves staring admiringly at that tight butt on the model or the beautifully sculpted six-pack abs? I remember Bo Derek used to be my inspiration during my younger days as she was the largely acclaimed perfect 10 female figure then.

As the unofficial health guru in my extended family, I always almost get asked questions every year on how to lose weight. Just today, my eldest uncle pointed to his tummy and said he still has a difficult time losing the beer belly despite using the treadmill regularly. At this juncture, my youngest uncle chipped in with self-deprecating resignation that we should all just accept whatever shape we are in as long as we are healthy. 

Big or small, large or petite, obese or stick-thin…it really doesn’t matter. In fact, it’s too late to lament as Chinese New Year is here. What we can do is to take stock of where we are now and take concrete actions to move towards where we want to go.

Taking stock of where we are now involves knowing ourselves, in particular our body shape and how we can use our clothes to hide our flaws and yet bring out the best in us. This is what I teach my participants during my grooming workshops. Big doesn’t necessarily mean you are not the flavor of the month. It’s how you project yourselves in the eyes of others that matter most. There are many celebrities who are plus-sized but they still look stunning. The same goes for the stick-thin. Once sniggered behind many a back as being the victim of malnutrition or lacking in certain vitamins during the growing up years, there is hope for you. I used to belong to this category. Have you heard of the concept of layering? Layering can and will help you add the necessary bulk on your frame in the short to middle term while you work on building up your muscles in the long term.

Despair not, my friends. 

I wish everyone a roaring Tiger year ahead. In the year of the Golden Tiger (which comes once every 60 years), let us learn how to appreciate ourselves better and how we can allow our inner beauty to radiate outwards through simple yet effective personal grooming

One of my clients suggested training at Bishan Clubfitt Gym this morning. As it was a new training location for both of us, I readily agreed. Summing up my first impressions of the gym and my experience an hour later, I give it two thumbs up! 

Conveniently located within the Bishan Sports Hub which is a brisk 5 minute walk from Bishan MRT station is the Bishan ClubFITT Gym. Walk past the sports stadium & head down a step of stairs and the gym beckons. If you drive, it is really a breeze getting to the gym as it is literally stationed next to the underground carpark. Come rain or shine, you need not worry. Just get your gym gear & shoes ready and enjoy your workout!

Bishan ClubFITT Gym

Unlike its other counterparts, Bishan ClubFITT Gym welcomes you with its cheery hues of pale red & cyan. I love the combination as the former symbolises the energy and excitement of a good workout, wihtout being too jarring on the eyes...while the latter provides a relaxing, balm-like effect which suggests this is a hidden sanctuary away from the hustle and bustle of everyday life.

Another plus point is the high ceiling of the gym. This helps to give it the illusion of a a bigger space, helps brighten up the whole place and most importantly, allows for good ventilation.

Exercise area of Bishan ClubFITT Gym

Even if this is your first visit to Bishan ClubFITT gym, worry not as I found the layout of the different fitness equipment very easy to navigate. More importantly, one will not get intimidated or overwhelmed as one can train according to his/her fitness level in comfort in the clarly demarcated areas.

Turn left and you will be greeted by 3 rows of machine weights. Having trained my clients at other ClubFITT gyms previously, I realised that the machine weights at Bishan ClubFITT Gym are more than sufficient. In fact, I'm pleased by the wide range of machines available as it is comparable to any of the private gyms in town. 

Machine Weights

Check this machine out. Hmm...this one intrigues me as this is the first time I'm seeing it . The 10degree chest machine (as it is called) works the chest muscles. Instead of getting into the usual sitting position, one can in this instance lie down comfortably while working out. The range of motion is reimniscent to a dumbbell chest flye. 

Machine Chest Flye 

For the more experienced gym-goers, you can immediately turn right & take on the free weights. Besides two Smith machines, there is also a rack of dumbbells for you to pump iron.

Free Weights area

Any gym will be incomplete without the cardio machines. It is interesting that most Singaporeans prefer running over cycling or the elliptical trainer. Perhaps running helps to burn the most calories in the shortest possible time.

The cardio area with treadmills, bicycles, elliptical trainers & row machines

The only thing I find lacking at Bishan ClubFITT Gym is a sofa at the waiting area. Compared to its other counterparts, I found myself having to contend with a wooden box-like structure that doubled up as a seat while waiting for my client. But then again, with so many good points, who's complaining about the lack of a sofa?

My final verdict - Bishan ClubFITT Gym is highly recommended for anyone who lives in central Singapore. If you do see me there, remember to say hi :)


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