We all know the importance of eating fruits. For one, fruits contain lots of water which is essential for our human body's survival. Second, fruits contain natural fibres which help us in our bowel movements and this helps us naturally detox the waste from our body. Third, fruits are natural foods. Just think of them as gifts from Mother Nature. For these three simple reasons alone, including fruits in our daily diet is of paramount importance.

But as we all also know, Singapore is famed for its humidity and heat. So what can you eat on a hot day when the sun is blazing its garish rays on you? Think something green, something therapeutic, think kiwi fruit!

Not only is the kiwi fruit rich in vitamins, minerals and flavonoids, studies have shown that it contains more Vitamin C than an orange. To add on, kiwi fruits contain large amounts of Vitamin C, E and A. All these vitamin classes are important for our body to continue functioning at an optimal pace.

Yes, the kiwi fruit is one of my best recommendations and till date, remains my healthy indulgence. You see, I cut up the kiwi fruit into four sections and put them in the refrigerator. After a few hours, I take them and treat myself to a cool, soft, savory kiwi fruit snack. For the more adventurous, you may wish to put your sliced up kiwi fruit in the freezer and then have a kiwi fruit ice cream. So what are you waiting for? Head down to your nearest supermarket and get your very own kiwi fruit afternoon snack delight today.

Bon appetite!


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Hey friends, 

I'm happy to announce that I've decided to do a public run for my grooming workshop in about 3 weeks' time as some of you have been asking me. Titled 'The Visual Art of Looking Good', it will teach you everything you need to know and do to stand out from the crowd. In this age and time, if you don't brand yourself, no one else will do it for you!

Branding is important as it helps you form a positive first impression in the minds of others. Recall that it takes only one-tenth of a second to leave a lasting first impression.

Simply spend a Saturday with me and watch your lives transform the very next day when you put what you have just learnt into practice. And knowing me, you know you will be in for lots of fun as you will be doing hands-on practice. 

Topics

- Understanding Personality Styles
- Embracing Body Shapes
- Dressing for Success with Your Best Colours
- Giving Your Wardrobe a 'Makeover'
- Decoding Invitations
- Caring for Your Skin 
 
So do mark down the date & book your seat with me today. All early bird registrants (before 1 Aug 2010) pay $250 instead of the stated web price! That's a savings of $100. So hurry & see you on 14 Aug 2010...


Details

14 Aug 2010, 10am - 5pm 
Delfi Orchard, #03-01
(Nearest MRT is Orchard MRT)

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