Never Give Up On You

A new client told me he felt disappointed with himself after today's training as he had difficulty lifting the weights. "Don't give up on me ok?" he said.

I will never give up on any of my clients. More importantly, you must not give up on yourself. Everyone starts at a different training phase of their life. Some begin as fresh-faced novices with zero knowledge on how to workout while others are semi-professional gym-goers who take personal training to sculpt a better body.

Regardless of who you are, you have to start somewhere. For the fresh-faced novice, it's always a challenge initially getting used to the workout. After all, terms like rep, set, dropset, superset etc were alien to you until recently.  

Muscles take time to grow. They don't grow overnight. But given the right training techniques and proper guidance, you can be rest assured that you will get the body you want. It is alright if you can't life or pull or push or curl all the way. That's where your personal trainer comes in to motivate and help you.

All you have to do is to believe in yourself, that you can do it and be willing to give your best in every workout session. 

For the semi-professional gym-goer, the challenge of having to struggle with the weights is still evident, albeit on a different level. Moving onto heavier weights, you will still find the going tough initially.

Never give up on yourself. Never compare yourself with others. We are all unique individuals. Yes, the initial going may get tough but given time and practice, the tough gets simplified and the simplified becomes easy.

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