Lianhe Wanbao Health And Wellness Article – Resistance Tube Exercises
According to Chinese tradition, it’s the seventh day of the Chinese New Year (人日) and that means it’s everyone’s birthday today. And to sweeten the birthday celebrations, I’m being featured in the local press again this month for the second time!
The article takes a new slant in that it discusses an age-old issue – the lack of exercise in people during the festive season and challenges readers to seek a new resolve to start exercising. If I can summarise the three major excuses people generally give for not exercising – “no time”, “no knowledge” and “no foundation”, the article dispels these as issues that can be dealt with easily and nipped in the bud readily.
Stepping in to offer expert advice is a chosen set of five resistance tube exercises from my recently launched fitness calendar 2012.
Enough said! It’s time to ditch those excuses and start getting fit with me in this new year!
PPS: Click here to read about me in The Straits Times Mind Your Body: Mr Confident (12 Jan 2012)
PPPS: Click here to read about me in The Sunday Times: Dressed For Success (4 Sep 2011)