Embracing Healthy Living

Some of us struggle with eating disorders. Others try to find the “perfect body”. Whatever category you fall into, beware.
 
Starving yourself is not going to help make you drop a pant or dress size immediately. Instead, it’s going to wreck havoc on your physical health in the long term. Think gastric juices churning and having a wild fun ride not unlike those Disneyland park rollercoaster rides. And it’s going to permanently hurt your passion for exercise.

Trying to find the “perfect body” is also not going to help matters at all because there is no such thing as the perfect body. Stretch out your fingers for a moment and see if all five fingers of yours are of the same length. They certainly are not. Seeking perfection is only for perfectionists and we all know that perfectionists are not happy people because they never get things done. They are always in the process of perfecting things. By doing so, they add undue stress upon themselves.

Instead, tap deep within your inner recesses and seek to rediscover the true essence of healthy living. Why are you doing this? Who are you doing this for? What are the benefits of you embarking on this wellness journey?

By finding the answers to these fundamental questions, you will find the strength and motivation to pick yourself up and get healthy. Only then will you truly be learning how to live and be happy. 

I know it’s easier said than done. But thousands of people have done it, so why not you?

If the going gets tough, the tough gets going. Rome wasn’t built in a day, so it’s alright to take things slow, one step at a time. What’s encouraging is that you are moving forward slowly but steadily.

I’m with you on your way to healthy living :)
 
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