8 Beauty Tips For Chinese New Year
Here’s my special gift to all my faithful readers – 8 beauty tips for Chinese New Year to get you glowing for all fifteen days of the New Year and beyond! Why 8 beauty tips? Because 8 is widely considered as an auspicious lucky number by the Chinese 🙂
Tip 1: Hydrate Yourself
Drink at least 8 glasses of water a day.Yes, we probably have been told by our mum but how many of us really follow this advice?
Well, if you still don’t know, up to 70% of our body is made up of water. That’s why we can survive in a desert or out in the open sea with no food for 3 days but the same cannot be said for the lack of water.
If you don’t drink enough water, you will notice the almost immediate effects of it – your lips get dry, your skin gets more easily irritable and your urine’s colour tends to lean toward the colour yellow.
Should you consume alcohol, remember to drink even more water to rehydrate the skin. Your liver will also thank you for this.Tip 2: Get Your Beauty Sleep
Much as we want to stretch our days (and nights) longer so that we have more time on our hands to do more things, not having enough sleep time is detrimental to your beauty outlook. How would you want to look with panda eyes on the first day of Chinese New Year? Heaven forbid. But that could be the consequence should you keep late nights and deprive your body of enough rest time. Think at least 8 hours of sleep.
Research has shown that the lesser sleep we have, our bodies tend to function less normally and we are thus more prone to accidents happening. The lack of beauty sleep is also indirectly tied to the body’s increased level of cortisol. Cortisol is known as the ‘stress hormone’. When we are stressed, something has to give. Our temper and youthful looks perhaps?
More importantly, our body – the holy temple, needs ample time to repair itself. If you overwork your body and not let it have the 8 hours of rest it deserves, your body will certainly not thank you for it. For information, your body repairs itself between 12 midnight and 2am everyday.
Tip 3: Remove All Your Makeup Before Sleeping
I cannot emphasize this enough. Remove all your makeup thoroughly before sleeping. If you fail to do so, you will definitely be leaving remnants and debris on your skin. If you get a rash or skin irritation or even zit the next day, don’t scream and say I did not warn you.
Use a makeup remover or cleansing milk to remove your makeup before sleeping. Don’t be lazy. Remember, your face is your best asset as you can’t be meeting people during Chinese New Year with your face bent down and eyes looking at the floor.
Tip 4: Eat Your Fruits & Vegetables
Hey, it seems that Mum has always been right, hasn’t she? Here’s one more beauty tip I’m sure many of you my friends have heard your mum nag before. Eat your fruits and vegetables. In fact, the more colourful items your plate has, the better it is for your body. Even our health ministry and nutritionists have been encouraging us to take 2 servings of fruits and vegetables a day, so what are you waiting for?
Fruits and vegetables contain vital vitamins, minerals and fibre which our body need to continue working optimally. We cannot only survive on proteins and carbohydrates alone. When you feel good, you look good.
Tip 5: Avoid The Sun
Even though we live in the tropics, this doesn’t mean we have to worship the sun 24/7. Stay out of the sun as much as possible if you can. The sun, on the contrary, is not your best friend. In fact, it is your worst enemy as the sun can and will speed up your ageing process. Pigmentation or dark spots due to the increased production of melanin in your skin is one of the most common consequences of sun exposure.
With the increasing incidence of skin cancer due the harsh UVA and UVB rays of the sun, if you still insist on going out often in the sun, remember to wear sunscreen while venturing outdoors.
Tip 6: Keep Your Hair Off Your Face
A simple yet super effective beauty tip. Our hair, which is made up of follicles, is alive and living. It produces oil and needs to be cleansed daily via shampoo and conditioner. For some who have oily hair, they produce more oil, or sebum. When excessive oil or sebum is produced, the pores are clocked. Now, if the hair happens to touch your forehead, you can develop acne outbreaks or blackheads.
For those of you who are extra generous with hair styling products such as mousse, do take extra efforts to keep your hair off your face so as to minimise the occurrence of the unwanted red-like additions on your face.
Tip 7: Chill
Even though we are living in a fast paced world and are continuously involved in a rat race, we still need to rest. Chill mate, chill dude! Chill girl!
Stress causes breakouts to occur. Think of it as an internal volcano which is dormant. When you add more pressure (think stress), the once dormant volcano now starts to kick back into life and will spew ashes.
Yes, spring-cleaning and other preparations for the festival may be rather stressful but learn to enjoy the process. Very often, you probably ain’t the only one who is doing the spring-cleaning or preparations. There’s your family, partner or good friend helping you out! Learn to relax, bond and have fun.
Tip 8: Choose Your Clothes Early
Like it or not, clothes still maketh the man. As humans, we like to judge others and very often will form first impressions based on a person’s attire. If we like what the person is wearing, we give him or her the chance to proceed further by speaking. If we do not like what we see, we shut him or her off immediately.
Pick your clothes early and coordinate them properly. Get the colours right and never, I repeat again, never pair a warm and cool colour together. You will look like a walking Christmas tree. In creating a pleasing look, we have to be uniform from head to toe in the same hue.
Follow my 8 beauty tips today and be ready to glow, glow, glow. Happy Chinese New Year to all!