Q: What's the best way to beat bloatedness?

A: Eat a mixture of carbs, proteins and fat during every meal. It's easier for our bodies to digest a combination of foods. This helps prevent bloatedness.


Q: What is the No. 1 culprit behind weight gain?

A: Eating too much sugar and refined carbohydrates.


Q: What terms should be banished forever if we all had a choice?

A: This is my list - thunder thighs, beer belly, love handles, bat wings, muffin top and chicken legs. Click here to find out how.


Q: What are the benefits of working out during lunch time? 

A: According to a recent study by the University of Bristol in England, 71% of the respondents improved their time management; 74% managed their workload better; 79% became sharper and more focused.


Q: Is there any particular time to avoid exercising outdoors?

A: Avoid exercising outdoors between 11am to 4pm where the sun's rays are the strongest.  If you must exercise, choose to do it indoors.


Q: How often should I replace my running shoes?

A: Replace your running shoes every 483km (ie. 300 miles) or at least once a year even if you have not used them much. This is because the rubber and foam dries out rendering them less shock-absorptive.

Q: What supplements can help in weight loss?

A: Try fish oil. Research shows that when combined with regular exercise, it helps to reduce belly fat. Take at least 1000mg daily.


Q: Do guys need to apply sunscreen?

A: Yes! It is a common misconception that just because guys have thicker skin, they can skip sunscreen. Go for at least SPF 15 - 20 to protect against both UVA and UVB.


Q: How do I stop those tummy rumblings?

A: Include protein in your breakfast so you feel fuller for longer and focus on the task at hand instead of your hungry tummy.


Q: What should I do if I have trouble sleeping?

A: Try drinking a glass of warm milk. Research shows that eating foods high in tryophan (an amino acid used by your brain to produce serotonin) a few hours before bedtime promotes a good night's sleep.


Q: How do I know how much food is enough for me for a meal?

A: You should finish each meal feeling for a satisfied, but never overly full. 


Q: Why should processed foods be avoided?

A: Compared to fruits and vegetables, processed foods are high in food miles and contain added preservatives that our bodies can do without. Limit your consumption of processed foods and you will enjoy the benefits of a cleaner and healthier diet.