I'm stronger and healthier, with more energy and more confidence
"I started working with Lionel in February 2009. And it was a great decision. My goal was to build strength, but I had never exercised with weights before. I wanted to learn the proper techniques to achieve my goal, while also seeking to avoid the potentially serious injuries that could arise from attempting it alone. After having come across a few personal trainers online, I decided to reach out to Lionel for a consultation -- in particular because of his holistic approach to fitness that emphasized natural muscle development, without the promise of "quick results".
It has been a few months now and the results speak volumes -- I'm stronger and healthier, with more energy and more confidence. Others in my life have noticed a change too: from friends to colleagues (to the security people where I work). Lionel has been a great coach: planning a diet and exercises specifically tailored to my goal, making himself available whenever required and, most importantly, motivating me to do my best. I'm grateful for his help; and would highly recommend him to anyone serious about their health and committed to achieving sustainable, long-term results.”