Lose Weight Burn Fat Build Muscles Fast

“My friends thought I was a fitness fanatic as I would swim and jog about 5 times a week and add the occasional low impact aerobics. Yet strangely after all the years invested diligently in these physical activities, I was in no better shape and health than when I started in Day 1.

In fact, over the years, I got weaker and easily suffered muscle strain whenever I did simple chores like changing bed sheets or lifting grocery bags. My swimming got slower and jogging was no longer exhilarating.

A chronic back and neck condition also prevented me from using my home dumbbells or playing any form of high impact games.

When I was introduced to Lionel Lim, a personal trainer, I told him my main objective was to build core muscles and gain strength. Little did I know that there were many more muscle groups I was to work on, in order to achieve that strength, and what a lot of unused (and unheard of) muscles I had, despite the previous cardio workouts.

From the start, Lionel pushed me to the max and that was when I realized where all the deep muscles lied. Of course there were the initial aches but I got past that as my muscles got used to the training. He also made sure I have the correct posture while using the machines and free weights and is careful to substitute those exercises that may aggravate my back problem. Then he progressively piled on the weights, helping me along so that I do not stay on the same comfort level.

I appreciate the fact that he incorporates flexibility exercises in the program that are suitable for women and am glad that my training seems so different from the bulky males in the gym.

My back and neck are definitely stronger after 4 months training, which further improves my swim and jog. Friends tell me that my posture is a lot better and shoulders are straighter. I am also amazed to be able to lift up heavy stuff minus the injuries.

Lionel is both funny and serious at the same time so his training sessions have been enjoyable and achievable. I am extremely pleased with my progress and would recommend Lionel’s training to all who think they can make it on their own but failed to achieve their desired goals.”

Lye Lee Fong, Singapore

Dear friend,

Looking for a professional, knowledgeable and experienced fitness personal trainer in Singapore? A qualified fitness trainer who is not only an inspiring coach, but also someone who motivates you to achieve the fitness and health goals you have always wanted to achieve.

When you look into the mirror, are you unhappy with the image that you see? Are you tired of your present body shape? Or are you frustrated that you have been working out in the gym but still have little results to show?

Perhaps you are struggling to lose the extra weight you have gained over the years. Or perhaps you are stick-thin and trying desperately to gain muscle mass. Or perhaps you have tried almost all the 'quick fix solutions’ out there in the market like crash course diets, slimming pills, belly vanish treatments and spot reduction belts but still to no avail.

We used to have the perfect body when we are younger. No matter what we ate or what we did, our bodies still remained in pristine condition. But through the years, because of our sedentary lifestyle and food choices, our perfect body gradually started to morph into another shape. This is the reality we are now confronted with.

Do you want to look good and feel good? Do you hope to lose the extra kilos and burn fat? Or are you looking to bulk up and build muscle mass successfully? Or do you need someone to guide you to the next level? Whatever your current challenge is, we have the solution to address your weight loss, weight gain and muscle building aspirations. No gimmicks, no false promises. Just the real deal itself! Real people, real results.

Hi, I am Lionel Lim. You may have read my life story on how I successfully transformed myself from a sickly, stick-thin and low self-esteem introvert to a fit, toned and confident guy. You may also have come across the fitness and lifestyle articles that I have written.

Now, meet me and my team of personal trainers who have each a unique been there, done that experience. Based on what we have overcome ourselves, we are more happy to help you do a ‘nip and tuck’ the natural way and shape your body the way you want it to be.

It is now no longer just a dream for you to own a hot beach body or show off your sexy hourglass figure to the admiration of others. Think Men's Health or Women's Health cover model look.

But dreams will always be dreams unless you take action to move in the direction of your dream. Are you committed to your goal?

Free Fitness Consultation

No, you have not heard me wrong. It’s true…we are offering you a free consultation even before we start. This serves two aims as it gives us an opportunity to understand your current reality and future goals better. After all, no two individuals are identical. Armed with the information, we will then be able to devise a customised exercise and meal plan for you subsequently.

Secondly, it also gives you the chance to ask us any questions which you may have.

Claim your free consultation now!

Real People Real Results

"After being skinny for 31 years of my life and weighing only 47.1kg, I decided I wanted a change so as to look good. That was when I decided to take up personal training lessons. Lionel's own success story motivated me and I wanted to be like him.

It was a challenge for both of us as Lionel had to work on both my mental and physical strength. Many a times I felt like giving up when the going got tough but Lionel pushed me till the end for each lesson.

When Lionel showed me the meal plan he had designed for me, I was shocked as he wanted me to eat six small meals every three hours. That was a drastic change from my current lifestyle. I must confess that initially I didn't follow the meal plan and continued with what I was doing. It was only when Lionel asked me about the meal-plan feedback that I told him the truth. Urging me to cast my doubts aside and trust him, I finally decided to commit fully.

True enough, in the short span of two months, I experienced a significant change in my body. Never in my life had I weighed 48.4kg on the weighing scale. I'm so happy. And I'm putting on even more muscles as I'm writing this! I should have listened to Lionel much earlier. That's my little regret.

Still, what brought me immense pride was when I went back to my hometown in Sarawak, Malaysia during the recent Chinese New Year holidays and received admiring new looks from my mother and relatives who complimented me on my developed muscles and bigger frame. They wanted to learn my secrets and I found many new fans among my extended family. Nothing beats getting recognition from others, especially from my loved ones.

I'm not afraid of wearing sleeveless T-shirts anymore as I have muscles to show! More importantly, my strength has also increased. I now can do ten push-ups at one go. For some, this may be easy. But for a guy like me who started from zero, this is a great achievement!

Lionel is a very friendly coach who always pushes me beyond my limits. I know he has my best interests at heart. Every ouch of muscles I gained was the result of the trust I had in him and doing what he asked me to do.

I now look forward to all my gym workouts with him as I'm appreciative of his patience. He provides me with a listening ear each time the going gets tough. I'm sure with my new found body and his determination; I can expect even better results in the next two months! Stay tuned!!"

Ryan Wee, Malaysia

"My last experience with a trainer from one of the reputable mega-gyms in Singapore wasn’t a pleasant one as I did not see much results. But being in the entertainment industry, I understand the importance of looking good. Yet I was not making any progress exercising on my own as I still looked the same after many months of workout. Half-hearted, I was about to give up gym completely until I met Lionel.

After listening to what he had to offer, I was convinced to give personal training another go. And till today, this is the best decision I have made for myself. Had I not met Lionel, I would still be stuck in a rut hole and not making any progress.

Lionel put me through his 90 day body challenge programme which has worked wonders for me. Through the workout routines he planned, I understand my body so much better. I have even learnt how to customize my own workout to suit my training goals.

Chief of them all is that my strength has exploded exponentially. Just imagine when I first started, I could not even bench 15 pounds. But now, into the second month of the 90 day body challenge programme, my warm-up weight for the bench press starts at 35 pounds!

Not only has my weights increased, so has my confidence. In the past, you would probably have seen me in the gym – a scrawny guy with no muscle definition nor bulk. But today, I stand before you with bigger muscles piled the natural way. After every workout session, I witness how I transform beyond my imagination. My friends have complimented me on my bigger frame and new image. It really feels good because I know the hard work has paid off.

My chest has grown two inches over the last two months. And my waistline also stands at a slimmer 31” now. Happiness is truly an understatement compared to where I was before I started with Lionel. I am confident I can make even greater progress under his guidance.

I now have more choices when it comes to clothes as well for my stage performances. I don’t have to resort to layering all the time and dare to wear tight-fitting shirts or deep V necks.

There is never one dull moment when I train with Lionel. In fact, I look forward to all our training sessions as he makes them fun for me by constantly changing the workout routines, sets and weights used. Besides being my trainer, Lionel is also a great friend as he is genuinely concerned about my well-being and keeps track of my development closely with constant sms and emails. I thank him from the bottom of my heart and strongly recommend him to anyone who is seeking an effective body transformation. Kudos!"

Aaron Lim, Singapore

"I started working with Lionel in February 2009. And it was a great decision. My goal was to build strength, but I had never exercised with weights before. I wanted to learn the proper techniques to achieve my goal, while also seeking to avoid the potentially serious injuries that could arise from attempting it alone. After having come across a few personal trainers online, I decided to reach out to Lionel for a consultation -- in particular because of his holistic approach to fitness that emphasized natural muscle development, without the promise of "quick results".

It has been a few months now and the results speak volumes -- I'm stronger and healthier, with more energy and more confidence. Others in my life have noticed a change too: from friends to colleagues (to the security people where I work). Lionel has been a great coach: planning a diet and exercises specifically tailored to my goal, making himself available whenever required and, most importantly, motivating me to do my best. I'm grateful for his help; and would highly recommend him to anyone serious about their health and committed to achieving sustainable, long-term results.”

A.J., Singapore

“After years of not exercising and feeling really unfit, I signed up for a 10 session training package with Lionel. As it was only for 10 sessions, I was sceptical that one could see results so quickly. But I was proven wrong.

From day one, Lionel motivated me and didn’t give up on me. I can always count on him to push me beyond my comfort zone.

Yes, the going was tough but it was all well worth the effort, sweat and groans. I saw results after just a few weeks of sticking to what he taught me. On the average, I lost 1kg every week! My weight loss was actually achievable! I was also surprised at how quickly I got better at certain exercises that I found very difficult initially.

Lionel makes training fun. We always have a laugh and after a hard day at work, an hour of training with Lionel puts the smile back on my face and relaxes me. I now look forward to all our workout sessions.

I find him very professional and knowledgeable about all aspects of health and fitness and have learnt a lot about how to get the best results from my workout.

I am no longer the unfit girl I used to be. I believe I can now achieve even better results. That's also why I have since renewed another package with Lionel and even recommended a friend to him!"

Trish Shanahan, United Kingdom

Seeing my clients discard their old habits and embrace new ones are the chief motivating forces that drive our passion. Seeing them complete their workouts or runs with a smile on their face after years of non-exercise brightens up our day. And then they start to lose weight fast, they wonder why they didn't start earlier.

Contact Us Today to:

• Lose weight quickly – No more discomfort and feeling miserable over those extra kilos. Losing weight has never been faster and yet 100% safe at the same time. Others have done it, so can you. It’s time to attend the next beach party and flaunt your new figure.

• Burn fat effectively – Kiss goodbye to excess fats, beer belly and love handles. Banish cellulite problems and sagging skin once and for all. In return, welcome a slim, sexy waist with toned, muscular arms.

• Tone up successfully – Just like a well groomed person always turns heads, a lean, fit and toned body is the epitome of confidence and charm. No more sagging, lifeless skin anywhere. Unveil your flat stomach and the coveted six pack abs. Tautness is the new order of the day.

• Build muscles fast – Watch your muscles grow before your eyes as the weeks go by. Nothing is more satisfying than witnessing the development of your tapered lats, rock-hard chest, boulder-like shoulders and bulging arms.

• Bulk up smartly – Who says stick-thin hard-gainers can never pack on the muscles and will remain the butt of all jokes forever? You will model my own success recipe and prove your naysayers wrong in no time.

• Unlock the secret of youth now – Replace all the magic creams and face lifts with a good workout session instead. Why be worried about your biological clock ticking away? Instead work on your beauty health clock instead. Release the feel-good endorphins and trigger the new brain cells in the dentate gyrus. Feel good. Be happy. Stay young. We’ll help you rejuvenate yourself today.

• Sculpt a sexy tight bubble butt enviously – Why lose sleepless nights over your less than satisfactory rear when you are seen in bikini or trunks? Be the toast of the town with your new sexy perky bubble butt. It’ll only enhance your sexuality.

• Ace your Individual Physical Proficiency Test (IPPT) skilfully – Why be penalised with an extra two months of Basic Military Training just because you are unfit and can’t clear any of the stations? Or struggle to pass your IPPT every year until you complete your NS liability as a NSMan? Train smart, score smart. And get paid your monetary incentive for just that!

• Shape up admirably for your wedding day – On your wedding day, you are the star as all eyes will be on you. People will not remember the banquet food, the hotel reception nor the design of your gown. But people will remember you for the way you looked. Why deprive yourself of the once in a lifetime opportunity to dazzle at your own party with a bodylicious new you – the you that will get them talking long after the wedding day is over?

• Slim down post natal sexily – Many mothers never regain their figure after pregnancy. They can’t fit into their favourite jeans. They find their own movements clumsy. Their waistlines remain unchanged. They feel demoralised. Add society’s immense pressure on new mums to stop looking like a new mum with your access kilos and start looking like your old svelte self. Must you pay such a heavy price for getting pregnant? No. Expect only the best for your baby. And expect only the best for yourself. You deserve to become the new sexy mama.

• Increase bone density positively – Seniors worry no more. Say goodbye to brittle bones. Delay and even eradicate osteoporosis with a tailored strength training and cardiovascular exercise programme today. Be hale and hearty always.

Contact us now for your free consultation. Remember to leave your number and location convenient for you to train in.

Where do I train with you?

Training will be conducted at any gym that is convenient for both of us. This includes any Singapore Sports Council public gyms, condominium gyms or even in the comfort of your own home if you have gym equipment. There is no need to buy a membership at a private gym just to engage my services.

Here is a list of Singapore Sports Council public gyms where most of my clients train. Do note that per entry gym fees are $2.50 for adults; and $1.50 for students and senior citizens.

The operating hours for all Singapore Sports Council public gyms are as follows:

Mon, Wed & Fri : 7.00am - 10.00am
Tue & Thu : 8.30am - 10.00pm
Sat : 8.30am - 8.00pm
Sun : 9.00am - 8.00pm
Public Holidays : 9.00am - 5.00pm

Location	Address
Bedok ClubFITT Gym	5 Bedok North St 2 (469645)
Bishan ClubFITT Gym	5 Bishan St 4 (579783)
Bukit Gombak ClubFITT Gym	810 Bukit Batok West Ave 5 (659081)
Choa Chu Kang ClubFITT Gym	1 Choa Chu Kang St 53 (689236)
Clementi ClubFITT Gym	518 Clementi Ave 3 (129907)
Delta ClubFITT Gym	900 Tiong Bahru Road (158790)
Hougang ClubFITT Gym	93 Hougang Ave 4 (583382)
Jurong East ClubFITT Gym	21 Jurong East St 31 (609517)
Kallang ClubFITT Gym	15 Stadium Road (397718)
Sengkang ClubFITT Gym	57 Anchorvale Road (544964)
Tampines ClubFITT Gym	495 Tampines Ave 5 (529649)
Toa Payoh ClubFITT Gym	301 Toa Payoh Lor 6 (319392)
Woodlands ClubFITT Gym	495 Woodlands Centre, No. 1 Woodlands St 13, Woodlands Stadium (738597)
Yio Chu Kang ClubFITT Gym	200 Ang Mo Kio Ave 9 (569770)
Yishun ClubFITT Gym	101 Yishun Ave 1 (769310)

I walk the talk. Working out at least four times a week has become second nature to me. In fact, I feel awkward when I don’t hit the gym. I feel so alive and happy after a good workout, knowing that my health and fitness levels are in tip-top condition. I believe regardless of age or gender, everyone is entitled to have a lean, toned and sexy body. If I can achieve it, so can you!

We believe we have a gift to share with our clients and audience. Being able to pursue our passion and transform lives is a blessing in itself. We are grateful to the people who have utmost trust in us.

Free Workout Training Sessions

As you will probably realise by now, it is all about feeling good. I can personally attest to it as I've been through it myself. When you feel good from both inside out and outside in, it naturally shows. You brim with confidence; you become stronger; you are happier; your steps are lighter; your quality of life improves; and the biggest benefit of all is that you look younger!

All fees are in Singapore dollars. Each session is priced at SGD$70 per hour. However, stretch your dollar by going for more sessions!

There are four workout training packages which you can choose from:
• The Total Transformation Package includes

- 50 workout sessions plus 8 FREE workout sessions (58 workout sessions in total)
- One-time Personal Grocery Shopping Trip
- Customised Meal Plan
- One FREE ticket worth SGD$420 to my 1 day ‘The Visual Art of Looking Good’ Grooming Workshop
- One FREE ebook worth USD$29 'The Complete Gym In Your Pocket: Resistance Band'

• The Rapid Results Package includes
- 30 workout sessions plus 4 FREE workout sessions (34 workout sessions in total)
- One-time Personal Grocery Shopping Trip
- Customised Meal Plan

• The Busy Person’s Package includes
- 20 workout sessions
- Customised Meal Plan

• The Express Fitness Package includes 10 workout sessions

If you are concerned about your current body situation and want to take action to get the body you want, give us an opportunity to work together. All ladies deserve to be beautiful. All men deserve to be charming. I will bring out the best in you. This is my promise. Shape up today! Remember to leave your number and preferred training location.

Results Guaranteed! Contact us now for your FREE consultation!

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