Health & Fitness Talk
Let’s face it. Most people work between 8 to 10 hours a day, sometimes even more. Our Number 1 complaint is that we hardly have time for ourselves, let alone lead a balanced lifestyle.
It is an undeniable fact that our modern work environments encourage sedentary habits. Many of us spend almost all of our working hours in our cubicles staring at a little box called a computer or laptop. Our hobbies after work too tend to revolve around computers and television. Does surfing the net; socialising on facebook and MSN; or watching the latest sitcoms or drama serials sound all too familiar?This is the sad truth. If left unchecked, our current lifestyle will only make our lives miserable.
The lifestyle we lead is our greatest ally or worst enemy. What most people don’t realise is that we can choose. The choice is in our hands! If we don’t deserve to lead a happy, healthy and balanced life, who does?
Quality Lifestyle & Performance
Imagine leading a life that offers you the perfect balance between work and play. Imagine looking younger and more energetic. Imagine learning how to love your food again. In this awe-inspiring 60 minute talk ‘Quality Lifestyle & Performance’, you will walk away with practical tips which you can put into immediate use to turn your lives around.
You will find that it is easy to...
Embark on a Weight Management Programme
Design Your Own Mealplan
Create Time for Yourself
Take the First Step to Realising Your Dream
Feel Good & Look Good
Attract More Success, Love & Happiness in Life
It is an undeniable fact that our modern work environments encourage sedentary habits. Many of us spend almost all of our working hours in our cubicles staring at a little box called a computer or laptop. Our hobbies after work too tend to revolve around computers and television. Does surfing the net; socialising on facebook and MSN; or watching the latest sitcoms or drama serials sound all too familiar?This is the sad truth. If left unchecked, our current lifestyle will only make our lives miserable.
The lifestyle we lead is our greatest ally or worst enemy. What most people don’t realise is that we can choose. The choice is in our hands! If we don’t deserve to lead a happy, healthy and balanced life, who does?
Quality Lifestyle & Performance
You will find that it is easy to...
Embark on a Weight Management Programme Design Your Own Mealplan Create Time for Yourself Take the First Step to Realising Your Dream Feel Good & Look Good Attract More Success, Love & Happiness in Life"Lionel is very knowledgeable in this area. Very informative, interesting and applicable."
Suzanne Leong
Development Banking Executive, Malaysia
Lionel brings with him his own personal experience battling weight and self-esteem problems and turns each lesson learnt along his transformational journey into a beacon of hope for his seminar audience. A certified master trainer, sports nutritionist and image consultant, his life story has also become the inspiration for the clients he trains and workshop participants.
If organisations such as the Singapore Institute of Management, Orchard Central Shopping Mall & Singapore Police Force have invited him as a guest speaker for their events, you can be rest assured it will be an afternoon or evening well spent. In fact, your participants will be asking for more.
Lionel brings with him his own personal experience battling weight and self-esteem problems and turns each lesson learnt along his transformational journey into a beacon of hope for his seminar audience. A certified master trainer, sports nutritionist and image consultant, his life story has also become the inspiration for the clients he trains and workshop participants.
If organisations such as the Singapore Institute of Management, Orchard Central Shopping Mall & Singapore Police Force have invited him as a guest speaker for their events, you can be rest assured it will be an afternoon or evening well spent. In fact, your participants will be asking for more.
Duration Lunchtime / Dinnertime Talk (60mins) Fee $100 per group Key Learnings Weight Management, Food Choices, Health & Fitness, Goal Setting
