Health & Fitness Talk
Let’s face it. Most people work between 8 to 10 hours a day, sometimes even more. Our Number 1 complaint is that we hardly have time for ourselves, let alone lead a balanced lifestyle.
It is an undeniable fact that our modern work environments encourage sedentary habits. Many of us spend almost all of our working hours in our cubicles staring at a little box called a computer or laptop. Our hobbies after work too tend to revolve around computers and television. Does surfing the net; socialising on facebook and MSN; or watching the latest sitcoms or drama serials sound all too familiar?This is the sad truth. If left unchecked, our current lifestyle will only make our lives miserable.
The lifestyle we lead is our greatest ally or worst enemy. What most people don’t realise is that we can choose. The choice is in our hands! If we don’t deserve to lead a happy, healthy and balanced life, who does?
Quality Lifestyle & Performance
Imagine leading a life that offers you the perfect balance between work and play. Imagine looking younger and more energetic. Imagine learning how to love your food again.
Let’s face it. Most people work between 8 to 10 hours a day, sometimes even more. Our Number 1 complaint is that we hardly have time for ourselves, let alone lead a balanced lifestyle.
It is an undeniable fact that our modern work environments encourage sedentary habits. Many of us spend almost all of our working hours in our cubicles staring at a little box called a computer or laptop. Our hobbies after work too tend to revolve around computers and television. Does surfing the net; socialising on facebook and MSN; or watching the latest sitcoms or drama serials sound all too familiar?This is the sad truth. If left unchecked, our current lifestyle will only make our lives miserable.
The lifestyle we lead is our greatest ally or worst enemy. What most people don’t realise is that we can choose. The choice is in our hands! If we don’t deserve to lead a happy, healthy and balanced life, who does?
Quality Lifestyle & Performance
In this awe-inspiring live talk cum exercise program ‘Quality Lifestyle & Performance’, you will walk away with practical tips which you can put into immediate use to turn your lives around.
You will find that it is easy to...
• Understand The True State Of Your Health
• Embark On A Weight Management Programme
• Design Your Own Mealplan
• Say Goodbye To Back Pain
• Create Time For Yourself
• Take The First Step To Realising Your Dream Body
• Feel Good & Look Good
• Attract More Success, Love & Happiness In Your Life
"Lionel is very knowledgeable in this area. Very informative, interesting and applicable."
Suzanne Leong
Development Banking Executive, Malaysia"Hey Lionel, thanks for a fun & informative session today at MOE. I must learn to live healthy and have a good body like yours!"
Jeremy Ng
Civil Servant, Singapore
Click here to contact Lionel now!
Click here to contact Lionel now!
Click here to contact Lionel now!
Click here to contact Lionel now!
Lionel brings with him his own personal experience battling weight and self-esteem problems and turns each lesson learnt along his transformational journey into a beacon of hope for his seminar audience. A certified master trainer, sports nutritionist and image consultant, his life story has also become the inspiration for the clients he trains and workshop participants.
It's not just another run-of-the-mill health talk that focuses on health problems. Instead, Lionel chooses to share what works and why it's never too late to lead a healthy lifestyle. More than just talk, Lionel walks the talk with you by getting you to participate in specially chosen simple, yet effective bodyweight exercises to get you pumped up.