Bootcamp. A word so often misinterpreted by many as a place send unruly teenagers to for some discipline. But before we cringe at the word 'bootcamp', it has now taken on a totally new meaning and given new hope to many worldwide.

Just like how many regard Starbucks coffee joints as their 3rd place in their lives (after home and office), so too have many regarded bootcamps as that new 3rd place.

In recent years, more adults and teenagers are starting to enroll themselves in bootcamps in order to get in shape. Even for seasoned athletes looking to elevate their fitness to a higher level, joining a bootcamp is a new humbling experience.

Lose Weight, Burn Fat, Build Muscles, Boost Energy

If you desire to lose weight, burn fat, build muscle, or just boost your energy, the fun and power-packed Fitness Wow! Boot Camp is the perfect training "solution" for you. What’s more is you get to witness the infectious display of group dynamics as each member of the bootcamp encourages one another. You learn to bond with others as all of you have a common goal. No one ever gets left behind. Truth is you may even get to know like-minded people during the bootcamp and become life-long friends.

You don’t to be in good shape to join a bootcamp. In fact, it is even more rewarding for people who have never exercised for years to come forward and enjoy themselves. Yes, fun is the name of the camp!

No two bootcamps are ever similar. Each bootcamp is designed to bring out the best in you and push you to the limits. Work woes? Home stress? Leave them behind as you have more important business to attend to at the bootcamp.

Progressing slowly but steadily throughout the weeks, each bootcamp, through its impressive variety of exercises such as stretches, strength workouts, circuit training and running drills among others, there never is a moment of monotony.

You will learn to…

• Lose weight quicky
• Build lean, toned muscles successfully
• Get in desirable shape fast
• Build your fitness to an all new level
• Have fun
• Energize yourself
• Escape the stress of the real world
• Make new friends

Often always conducted in the outdoors, bootcamps are also a great way for you to harmonise with nature and open your mental faculties.

Bootcamp offers Team-Based Learning...Inspire Others & Yourself

With all the customized elements of a result-driven fitness programme, this team-based training practice is the best gift you can ever give yourself. And once you start, you will look forward to the next session with utmost anticipation. You will inspire and be inspired by others in your bootcamp journey.

Lionel has a unique blend of “practicality with heart”. He believes in making things simple and duplicating it so that more people can benefit from it. He will share what worked for him during his transformational journey. His customised bootcamps are designed to transform people and enhance the quality of their lives by simply improving their fitness levels.


Watch your weight drop rapidly as you give your chest, back, shoulders, thighs, biceps, triceps, abs and obliques a good workout today. Lionel will motivate and inspire you along the way.

Be ready for a fun session. With a new beautiful, sexy body, you will attract more money, love and happiness in your life! You will also begin to love your body even more. Start enjoying fitness the power wow fun way with Lionel!

• The Complete Transformation Bootcamp ($499/month) includes

  - UNLIMITED Bootcamp Sessions/week + Maintenance Workouts on Off-Weeks
  - One EXTRA 45-Minute Semi-Private (4 - 6 people max) Personal Training Session/week
  - One-Time Personal Grocery Shopping Trip
  - Two 30-Minute Phone Consults For Social Support and Accountability/month
  - UNLIMITED Email Support


• The Rapid Results Bootcamp ($199/month) includes UNLIMITED Bootcamp Sessions/week


• The De-Stress Now Bootcamp ($169/month) includes 2 Bootcamp Sessions/week


• The Energy Booster Bootcamp ($99/month) includes 1 Bootcamp Session/week