"My last experience with a trainer from one of the reputable mega-gyms in Singapore wasn’t a pleasant one as I did not see much results. But being in the entertainment industry, I understand the importance of looking good. Yet I was not making any progress exercising on my own as I still looked the same after many months of workout. Half-hearted, I was about to give up gym completely until I met Lionel. 

After listening to what he had to offer, I was convinced to give personal training another go. And till today, this is the best decision I have made for myself. Had I not met Lionel, I would still be stuck in a rut hole and not making any progress.

Lionel put me through his 90 day body challenge programme which has worked wonders for me. Through the workout routines he planned, I understand my body so much better. I have even learnt how to customize my own workout to suit my training goals. 

Chief of them all is that my strength has exploded exponentially. Just imagine when I first started, I could not even bench 15 pounds. But now, into the second month of the 90 day body challenge programme, my warm-up weight for the bench press starts at 35 pounds! 

Not only has my weights increased, so has my confidence. In the past, you would probably have seen me in the gym – a scrawny guy with no muscle definition nor bulk. But today, I stand before you with bigger muscles piled the natural way. After every workout session, I witness how I transform beyond my imagination. My friends have complimented me on my bigger frame and new image. It really feels good because I know the hard work has paid off. 

My chest has grown two inches over the last two months. And my waistline also stands at a slimmer 31” now. Happiness is truly an understatement compared to where I was before I started with Lionel. I am confident I can make even greater progress under his guidance.

I now have more choices when it comes to clothes as well for my stage performances. I don’t have to resort to layering all the time and dare to wear tight-fitting shirts or deep V necks. 

There is never one dull moment when I train with Lionel. In fact, I look forward to all our training sessions as he makes them fun for me by constantly changing the workout routines, sets and weights used. Besides being my trainer, Lionel is also a great friend as he is genuinely concerned about my well-being and keeps track of my development closely with constant sms and emails. I thank him from the bottom of my heart and strongly recommend him to anyone who is seeking an effective body transformation. Kudos!"

Aaron Lim, Singapore