"I've always wanted to try personal training to become more fit and muscular but never really got down to it. Everything changed when my sister bought me a personal training package for my birthday present and introduced me to Lionel. Despite having a krav maga background, I found each PT session a challenge as I was a novice starting out.

Seriously, I wasn't quite sure if I was going to make it through the programme. Besides having to commit twice to thrice a week, I also had to readjust my lifestyle to incorporate some form of cardio and cut down on alcohol.

Under Lionel's tutelage and patience, I gradually became better. As my strength grew, I also developed the confidence to lift heavier. I definitely feel in much better shape now and will look more attractive in front of the girls. During my recent trip back to my home city, my family noticed a remarkable difference in my physique and I'm really happy with the results. 

Lionel also went the extra mile to customise a mealplan for me. Knowing that I'm not local and cannot cook, he was very thoughtful as he went down the specifics, including the brand of the item I should eat for each meal. 

His dedication to his profession and meticulous nature, together with my own perseverance and determination are the key ingredients for my new found confidence!"

Arthur C, Hong Kong