Kicking our own butts is one thing, but making ourselves accountable for our behaviour outside exercise time is the key difference between getting there and never attaining success. I hate to sound cruel but I have to.
Just because you think you did a good job at the gym huffing and puffing away doesn’t give you the right to treat yourself to a hearty meal. You are only to sabotage your own success and be back in square one. Worse, you may even slip a few steps behind.
Many of us fall into this trap thinking we should reward ourselves just because we worked out in the gym. Drink some booze? That’s alright as I did my run just now. Munch on some popcorn while enjoying a movie? Sounds fine as well as I crunched my abs till they ached like no tomorrow a while ago.
In life, it’s all about accountability. You have to be accountable and truthful to yourself. I can remind you time and time again to eat clean, exercise well and sleep sound but ultimately, you will need to be responsible for your actions. I cannot be eating clean for you. Neither can I be exercising well nor sleeping sound for you.
Remember - you hold the power in your hands. You have the choice to choose which route you want to take.
Remember - you hold the power in your hands. You have the choice to choose which route you want to take.
Subscribe to this comment's feed
