Wednesday, March 10, 2010
   
Text Size

The Best Time To Work Out

gym workout imgFor 80 percent of people who hold a regular job, only a sizeable portion actually make time to work out as there are other competing demands for their time ranging from more work, relationship, family, studies to interest. Throw into this equation the perseverance factor as well as it takes time to develop a training regime and more importantly, stick to it. 
 

 

Delayed Muscle Soreness Syndrome

muscle soreness imgI'm sure most, if not all of you have been subjected to some degree of discomfort after a workout. This discomfort is not as excruciating as the pain after an operation. Neither is it as mild as a mosquito bite. It is somewhere in between. It is at best described as a sore feeling. I call it the delayed muscle soreness syndrome.

 

   

Build A Bigger Chest

bench press build bigger chest imgAsk any male and almost all will agree that the bench press is the single most crucial exercise for building a big strong chest. Through the years, many have associated the size of the pectoral muscles with the masculinity of the person. Learning how to bench safely is the way to go to sculpt the admirable pecs and build a bigger chest.

 

   

The Benefits Of Stretching

stretching exercises imgThe body is amazing. And it is simply amazing because it is flexible. It is supposed to be flexible. You are able to bend down and reach for that something which you have dropped on the floor. You are able to zip the back of your favourite dress on your own.

   

The Benefits of Weight Training for Women

weighted bicep curl imgIt is perhaps a worst kept secret that some women shy away from the gym for fear of building big, bulky muscles. As a certified personal trainer and sports nutritionist, let me assure you that this is simply not true.

   

Page 1 of 3

Personal Training Success Stories img

Your Blog to Looking & Feeling Good: Burn Fat, Lose Weight, Build Muscles, Transform Body, Boost Confidence Fast img

Burn Fat, Lose Weight, Build Muscles, Boost Confidence Fast img

Lose Weight, Burn Fat, Build Muscles, Boost Energy Fitness Bootcamp img

Shape Your Body, Tone Your Arms, Build Muscles, Welcome Sexy Butt, Develop 6 Pack Abs img

Build Lean, Toned Muscles Anytime Anywhere with Resistance Band img

Image Consulting & Personal Grooming: Create Positive Lasting First Impressions img

Finding Balance in Your Life, Seeking Inner Peace & True Happiness img

Achieve Quality Worklife Balance, Boost Work Performance & Lead a Quality Lifestyle Today img

Train The Trainer: Create Your Own Brand, Design Powerful Training Programmes, Start Your Own Business img

Lionel's Photo Gallery img

quick tips lionel lim img

Contact Lionel Lim today for a Free Consultation img